Setting a routine for regular housekeeping can prevent the spread of dirt, pollen, allergens, and ailments. However, people in busy metropolitan cities like Sydney often overlook the cleaning aspect due to hectic schedules and prior work commitments. This can lead to a messy and dirt-laden home that can adversely impact your health, causing respiratory disorders, skin infections, allergies, and mental stress. Therefore, you should maintain a regular house cleaning schedule to streamline the process.
The activities like dusting, vacuuming, mopping, scrubbing and disinfecting high-touch spots can make a difference. You can see a change in your day-to-day life as well as it promotes good health and overall well-being.
What's more? Maintaining a sterile property can help you pass the rental inspection because landlords want a property in its original state for the next occupant. So, there are tons of benefits of a well-maintained home, and today, we will discover the top reasons why a clean home supports good health and hygiene. Ensure you follow a proven checklist to boost the efficiency of your efforts in all seasons.
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1. Regular Dusting Prevents Allergies & Respiratory Disorders
Recent research shows that over 6 million Aussies live with allergic diseases. This means a home with dust-laden surfaces, pollen, pet hair, and other allergens can trigger allergy symptoms and pre-existing asthma. In fact, invisible particles found inside homes can cause respiratory disorders like rhinitis, hay fever, and chronic sinusitis, especially after the COVID-19 health emergency.
However, regular dusting prevents the spread of dust mites, dirt buildup and allergens from almost all surfaces. According to budget end of lease cleaning Sydney experts, you should always dust your rooms from top to bottom. Start from your vents, ceiling walls, shelves, and windows and move towards upholstery furniture, carpets and floors. This way, you can ensure dust-free and healthy indoor air. Below are some great hacks for effective dusting:
- Use a microfiber cloth to remove dust from hard surfaces like ceiling walls, shelves, picture frames, light fixtures and lamps, tables, etc.
- A telescopic duster works wonders in cleaning hard-to-reach spots like fans and cabinet top
- Regularly vacuum carpets and upholstered furniture using HEPA filters to fetch fine dust particles
- Clean air vents to promote proper airflow. This also promotes quality indoor air.
2. Cleaning and Disinfection Promotes Good Health
There is no denying that greasy kitchen appliances, dirty floors, stained bathroom fixtures and pet stains can harbour harmful germs and bacteria. These can cause various health hazards, including fever, food poisoning and other chronic illnesses. So, it is good to develop a habit of keeping your home clean and disinfected, especially high-touch spots and bathroom surfaces.
Also, ensure you use low-VOC cleaning products or switch to DIY natural cleaners, such as white vinegar, baking soda, castile soap, lemon, soda crystals, etc., to tackle rust stains, pet stains, buildup grease stains, and mould stains.
After removing stains and gunk, disinfect the surfaces using 70% rubbing alcohol. This can kill lurking germs and harmful pathogens like E.coli and Salmonella from contaminated areas. Washing dirty bed sheets and other pet blankets in hot water can also prevent the spread of diseases.
3. De-cluttering Reduces Stress and Anxiety
Clutter around the home can block positivity, leading to mental stress and anxiety. Scattered toys, magazines and dirty clothes on floors and couches can irritate you. This can affect your mental health and overall productivity. On the contrary, a clean and well-organised home brings peace of mind and controls your cortisol level. These levels can help you stay relaxed and focused.
So, ensure you de-clutter your home regularly and reduce distractions. Get rid of unwanted items, keep everything at the designated spots, don't let dirty dishes pile up in the sink, etc. Studies also show that a clean indoor environment promotes mental clarity and productivity. That's one of the reasons why end of lease cleaners Sydney prefer an empty house for a hassle-free and high-standard cleaning job.
4. Improved Sleep Quality
There is a direct relationship between cleanliness and sleep quality. A clean, organised, and dust-free bedroom promotes a tranquil ambience, apt for quality sleep. Make sure you create a cleaning schedule and regularly dust the bed linens, keep your surroundings clutter-free, clean windows, and banish bad smells to sleep and relax without any distractions.
Tip: To improve your sleep, use essential oils like lavender, chamomile, and sandalwood in your bedroom. These can remove unpleasant odours without releasing toxic fumes.
5. Reduces Potential Accidents: Falls and Slips
Attention-to-detail house cleaning is pivotal for the safety of your family. Removing dust, dirt, grease, spills, and stains reduces the chances of sliding, falling, tripping, and other accidents. This ensures the safety of your kids and pets. A slip from a beverage spill may cause serious injury. It can be hazardous for older adults or people with mobility issues.
So, it is good to organise and store items properly to avoid tripping hazards. Act on spills and splatters proactively and keep the electrical cords of your cleaning machines and appliances in check to prevent fire hazards.
6. Promotes Happiness and Fosters Emotional Connection
Relationships and social connections are essential for human well-being. Unfortunately, dirt and disorganisation can lead to conflict with your partner. You may not even invite guests to your home.
On the other hand, people with clean homes foster good relationships and reduce stress. A clean and organised space makes you feel confident when inviting guests and family, letting you stay happy and social. You can share cleaning responsibilities with your kids and spouse to keep everything organised. If running at the end of your tenancy, book experts for a thorough end of lease cleaning Sydney and secure your hard earned bond money. They follow a proper end of lease cleaning checklist to save you time and energy.
Key Reasons How a Clean Home Promotes Good Health & Hygiene
Wrapping Up
A clean home is good for overall well-being. Regular dusting and stain removal promote good health, reduce allergens, and keep you focused and positive. It can alleviate stress and bring peace and prosperity to your life.